The best way to achieve ideal measurements is to burn fat and make muscles visible by doing fitness. The fact that fitness includes various exercises causes complex training programs to be created. The reflection of this situation on sports lovers in the form of difficult to understand training lists pushes Sporty, which operates as a vertical fitness center, to do something to save sports lovers from the complex structure of fitness. In this article, we will talk about what a sample fitness program should be like.
SAMPLE FITNESS PROGRAM
Cardio exercises are a must. Duration and tempo determine the level of fat burning. The principle of performing high-tempo runs from time to time to ensure endurance should not be ignored. It should not be forgotten that fat burning is more effective with brisk walks. Evaluating the efficiency of interval cardio programs in advanced fitness programs is among the essential activities for a perfect body.
An indispensable part of a fitness program is multi-repetitive exercises with light weights. Fitness exercises, which are based on the principle of exercising all body muscles, provide real efficiency when done in accordance with the technique.
Dumbbell Side Lateral Raise 3×20
Seated Leg Curl Machine 3×20
Standing Barbell Curl 3×20
The aim of these exercises is to exercise the shoulder, leg and arm muscles. In this program, which consists of 3 sets and 20 repetitions, the aim is not to make the body muscles bigger, but to tighten them and gain lines. These fitness programs implemented in Çankaya sports centers at the end of the bulking period are among the most ideal exercises to shape the gained mass. In this program, which would be better perceived as a beginner level fitness program, other parts of the body are not included. The complete beginner fitness program, which will be a real fitness program with the addition of other exercises that will exercise all body muscles, is as follows.
BEGINNERS FITNESS PROGRAM
- Cycling 10 min
- Seated Leg Curl Machine 3×15
- Leg Extension Mahine 3×15
- Floor Crunch 3×20
- Leg Pull 3×20
- Pec Deck Machine 3×15
- Front Lat Puldown 3×15
- Standing Barbell Curl 3×15
- Triceps Dumbbell Kickback 3×15
- Dumbbell Side Lateral Raise 3×15
- Jogging 30 min ( 20+10 )
We hope you live a life full of fitness…