The question is among the most curious topics in recent years. Hiit cardio means high intensity interval training. Although it is a training system that emerged many years ago, it is actually the most popular cardio training system today. There are various exercises among the cardio exercises that cause high amounts of fat burning. Hiit Cardio was first used by runner Joe Binks and has been developed using a variety of techniques in many sports areas. The most popular among Hiit cardio types is Tabata training. You can both lose weight and increase your muscle mass with Hiit Cardio, one of the most preferred sports types today. Hitt cardio exercises strengthen the cardiovascular system and also help speed up the metabolism.
How to Do Hiit Cardio Exercises for a Fit Body ?
Sports is a form of training preferred by people who want to increase muscle mass or lose weight. Especially people who want to build muscle prefer to use protein powder. Hitt cardio training is an exercise program that should be done at certain intervals and for a certain period of time. It helps burn fat even after training.
The most important feature of Hitt cardio is that the exercises can be easily performed at home without going to the gym. You can exercise easily by wearing your sports clothes. You can choose the most comfortable sportswear by researching sportswear brands. As a result of the research, it has been shown that Hiit cardio exercises performed regularly for 2 months burn more fat in the body compared to other exercises. In addition to burning fat, Hitt cardio exercises increase the amount of oxygen in the body and help balance blood sugar.
How Many Days a Week Should Hitt Cardio Be Done ?
It is among the most frequently asked questions. Although the Hitt cardio training program is a safe training system, it is recommended by experts to be done 3-4 days a week. How to do hitt cardio? For those wondering, exercises should be done at both a fast and low tempo. While focusing on intense tempo for certain periods of time, the pace should be slowed down for rest purposes for certain periods of time.
Very easy exercises can also be done using pull-up and push-up bars. You can create a training program for the Hiit cardio program by consulting with expert exercise instructors. You can also create a workout program for yourself by listing the exercises. When starting to do hitt cardio, if you are just starting out, you should start with the hitt cardio starter program and not tire your body. In addition, people with coronary artery disease, metabolic syndrome, hypertension and obesity can do moderate cardio exercises with peace of mind.
How Many Minutes Should Hitt Cardio Be Done ?
How many minutes should Hitt cardio be done is one of the most frequently asked questions. Hitt cardio exercises, which are recommended to be done at least 3 – 4 times a week, should be done for approximately 20 minutes. Training intensity and duration may vary depending on the person’s physical characteristics. It has been reported that 300 calories are burned during a 20-minute workout. Hitt cardio exercises include cycling, hiking, boxing, skating, running, yoga and rope jumping.
Hitt cardio benefits are many. It is one of the products frequently preferred by those who want to lose weight in a healthy way. Hitt cardio, which is a popular exercise for those who want to build muscle, supports metabolism and accelerates fat burning. Exercises that burn fat in the abdominal area also help build abdominal muscles. You can benefit from Hitt cardio exercises to both live a healthy life and stay healthy.