We are here with smoothie recipes that make healthy eating practical. Smoothie, which quickly became a part of our lives with its satisfying feature and taste, is ideal for those who want to eat healthy in the busy pace of the day, with its easy and practical preparation methods. Thanks to the fact that it can be prepared with many fruits and vegetables, smoothie has become a favorite of everyone with different tastes.
What is a smoothie?
It is a healthy and cold drink prepared by blending fruits and vegetables with many nutritious ingredients such as yoghurt, flax seeds and oats. What distinguishes this extremely nutritious and delicious drink from fruit juice is its thicker consistency. How should a healthy smoothie be made?
Firstly; We can say that the most important thing you should pay attention to when preparing your smoothie is to use only natural sugars. Afterwards, it will be enough to combine the flavors you like. Let us also say that a much smoother consistency is achieved with the smoothie machine. You can use the practical and healthy smoothie recipes below to give you an idea:
Banana smoothie
1 banana
1 pineapple, milk.
Put all the ingredients in the blender and fill your glass with this delicious drink. Thanks to the natural sugar of banana and pineapple, you will not be satisfied with its taste. This smoothie has an average of 255 calories.
Strawberry Smoothie
250 g strawberries
2 tablespoons of yoghurt,
1 tablespoon of honey,
Half a glass of milk.
Remove the stems and mix the washed strawberries and other ingredients in the blender. You can increase or decrease the honey depending on the taste of the strawberries. Strawberry smoothie has around 314 calories.
Green Smoothie
1 kiwi 4-5 sprigs of spinach,
1 cucumber,
1 teaspoon of honey
1 cup almond milk
1 teaspoon of flaxseed
This smoothie, which you will prepare by blending all the ingredients in a blender, relieves the feeling of bloating and is only 150 calories.
It’s safe to say that green smoothie recipes can be made with all the green vegetables and fruits you can think of. If you want a more tart taste, you can also prepare a green apple smoothie. They go very well with cinnamon.
Red Smoothie
Half boiled beet
Half a glass of water (or coconut water)
4 strawberries
Red mulberry
1 teaspoon of honey
1 slice of watermelon
Chop half of the pre-boiled beet into cubes. Then put all the ingredients in the blender. This healthy drink, which has 160 calories, is a complete source of iron.
Ginger Smoothie
half mango
Half a teaspoon of grated ginger
1 banana
half orange
1 slice of pineapple
Half a bowl of yoghurt
1 glass of water
Cinnamon
Slice the banana, pineapple, orange and mango and put all the ingredients in the blender. This drink, which will protect you from cold weather and flu, has 240 calories.
Vitamin C Rich Smoothie
1 carrot
1 orange
juice of half a lemon
1 teaspoon lemon zest
Cinnamon
1 glass of orange juice
2-3 mint leaves
First, soak the carrot in water on the stove for 3 minutes to soften it, then chop it, then chop the orange and put all the ingredients in the blender. This healthy smoothie, full of vitamin C, will protect you from diseases. Its calories are 240.
Spicy Smoothie
1 teaspoon turmeric
1 teaspoon grated nutmeg
some cinnamon
flaxseed
Frozen half pineapple
3-4 apricots
1 glass of skim milk
Chop the apples and apricots and put all the ingredients in the blender. If you wish, you can prepare the spicy smoothie with unfrozen pineapple and boiled milk and consume it hot. Spicy smoothie 280 calories.
Smoothie for Sweet Cravings
5-6 dates
1 banana
1 teaspoon chia seeds
1 walnut
1 teaspoon of honey
finely chopped almonds
1 glass of skim milk
Remove the seeds of the dates and blend them with the banana and milk. Then mix it with crushed walnuts and chia seeds and decorate it with almonds. This healthy smoothie, perfect for sweet cravings, has 340 calories.
Red Fruit Smoothie
Blackberry
5-6 strawberries
fresh blueberries
1 slice of watermelon
Half a glass of coconut water
pomegranate seeds
Blend all ingredients except pomegranate. Add pomegranate seeds to your smoothine and mix before drinking. 250 calories of your drink that will delight you with the taste of red fruits
Diet smoothie recipe: Flaxseed smoothie
1.5 cups of milk,
half banana,
1 tablespoon of yoghurt,
Powdered ginger on the tip of a teaspoon,
1 teaspoon of cinnamon,
1 tablespoon flaxseed
The flaxseed smoothie recipe with a maximum of 200 calories is a favorite of dieters!
Smoothies are extremely delicious drinks that you can consume without having to disrupt your healthy diet. In this way, you can pamper yourself while giving your body the nutrients it needs. You can also create your own smoothie recipes in addition to the smoothie recipes we prepared above. Enjoy your meal.